Parent Stress Diet

Roy Redulfin
March 8, 2012

Roy Redulfin

Lives in: North Hollywood, CA
Occupation: Actor
Twitter: @luckybounc
Facebook: 1569937168

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A New Stress Diet

I found a diet you might want to try. It is designed to help you cope with the stress that builds constantly for all you hard workers out there.

!!! Enjoy!!

BREAKFAST
1/2 grapefruit
1 slice whole wheat toast, dry
8 oz skimmed milk

LUNCH
4 oz lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie

MID AFTERNOON SNACK
rest of the Oreos in the package
2 pints of rocky road ice cream
1 jar hot fudge sauce nuts, cherries, whipped cream

DINNER
2 loaves garlic bread with cheese large sausage, mushroom and cheese pizza
3 milky way candy bars

LATE EVENING SNACK
Entire frozen cheesecake, eaten directly from freezer

RULES FOR THIS DIET
1. If you eat something and no one sees you eat it, it has no calories.
2. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda.
3. When you eat with someone else, calories don’t count if you don’t eat more than they do.
4. Food used for medicinal purposes NEVER count, such as brandy, hot chocolate and Sara Lee cheesecake
5. If you fatten up everyone else around you, then you look thinner.
6. Movie related foods (Milk Duds, Buttered popcorn, Junior Mints, Red Hots,Tootsie Rolls, etc.) do not have additional calories because they are part of the entertainment package and not part of one’s personal fuel.
7. Cookie pieces contain no calories–the process of breaking causes calorie leakage.
8. Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples are: peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae.
9. Foods that have the same color have the same number of calories. Examples are: Spinach and pistachio ice cream; mushrooms and white chocolate. NOTE: Chocolate is a universal color and may be substituted for any other food color.
10. Foods that are frozen have no calories because calories are units of heat. Examples are ice cream, frozen pies and popsicles.

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