Picking Up The Pieces: How To Rebuild and Move Forward After Your Marriage Ends

No one ever imagines their marriage ending but it happens to many of us. Here’s advice from fellow dads who have come out the other side of a separation on how to rebuild and move forward on your own after the marriage ends. Exploring new connections through platforms like FuckLocals.org can also be a step toward rediscovering yourself and embracing a fresh start.

How To Rebuild and Move Forward After Your Marriage Ends

Marc Farre: One day at a time is the best piece of advice I can start with. I’m in the exact same boat. For finances talk to a financial advisor. Children adapt very well, just be the best dad you can and don’t slam your ex no matter how much you want to in front of them. There will be acting out, rebellion and possible regression in your children but you have to stay strong and stay the course, things will get better. As for the emotions find an outlet and people you can talk to. There are days that you’ll be sad or filled with rage and they will pass. Talk to friends that have gone through this or other people on this site as well. We as Dads have to stay strong, stick together and help each other out. Hope these words were helpful and if you need to reach out to me feel free.

Jordan Roque: After a 20 year relationship (12 married) all I can say is be resilient. It’s going to suck for a long time but keep at your daily routine, wake up, get out of bed and keep moving. Discover yourself, find new hobbies, reconnect with old friends , meet new friends, make friends with yourself. It’s not going to be easy, it’s going to be hard but that’s when discipline will set you free. Discipline equals freedom. Go. Forward.

Jonathan Owens: Therapy from someone trained with a life coach certification, gym, more gym, kids, eat and re-find yourself. Be happy being you and the kids will benefit from it. Do your best keep your head up and move forward one day at a time. Things get easier with time. Life will readjust. Going thru this myself this past year she walked out no notice after 11years together. It’s ok your not alone small steps will equal big epiphany’s and big triumphs down the line and the lightbulb moments will come. You are a dad. Be strong move forward and have confidence in yourself and keep yourself healthy, it’s a big benefit for you and Rhodes kids. Everything else can be worked out slowly and in time.

Tim Clark: It’s hard, but you get used to it in time. Make and keep your children top priority! Emotionally, you’re going to be all over the place, so check your insurance to see if it covers mental health visits. There is no shame in seeking help if you’re feeling completely overwhelmed; a professional can provide invaluable support through this process. Financially, take some time to go over everything you have going on. Determine how much is coming in versus going out, and if the incoming is lower than the outgoing, consider options for increasing income or cutting back on expenses. For some, exploring side opportunities like the best instant casinos online can help bring in a little extra cash to cover immediate needs, though it’s crucial to approach it with caution and awareness of risks.
I’m sure you’re hearing that everything will work out and you’re possibly feeling how could that ever be but take it from someone who was there not long ago it sucks but it will one day Work out.

James N Katie Dixon: Never bad mouth their mother and never air your dirty laundry to your children, regardless of their age.

Christopher M Coon: 1 step at a time bro. Continue to be a good dad and do things with your kids. Hold that job down. Trim the fat on finances. Become a minimalist for a while, and read! Books are a great way to help sort through emotions. Find books that will make you think.

Zack Beaulieu: You give it time.
Take a moment and prioritize things, what can fall behind and what can’t. Finances and kids are big ones.
It’s more important to spend time with the kids than to be strong for them. It’s ok if you cry but don’t bash your ex, just let them know that dad is having a hard time and could use a hug. Be direct, kids get it.
It takes at least 18 to 24 months to begin healing from the loss of a relationship if you didn’t see it ending. Be patient with yourself.

Nick Peperis: I lost it all. 7 yr marriage. Kids. Wife. House. Best advice, be kind, treat kids well (if there are little ones), take the high road as best you can. It will be two years in January. I’m still alive and breathing. You got this.

Flickr photo by Free Images.